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FOR CURRENT CLIENTS ONLY
1:1 sessions include a checkin with where and how you are, followed by a custom Yin Yoga sequence to support your wellbeing. Within the container of the yin shapes a variety of mindfulness methods are explored such as breathwork, sensory awareness and pauses for integration and rest.
These sessions are seasonally-attuned, incorporate the wisdom of 5 Element Philosophy recognizing the root of imbalance in your system and address current stress, health and injuries.
NEW CLIENTS MUST DO A DISCOVERY CALL PRIOR TO BOOKING
This service is for women and queer folks only.
FOR CURRENT CLIENTS ONLY
1:1 sessions include a checkin with where and how you are, followed by a custom Yin Yoga sequence to support your wellbeing. Within the container of the yin shapes a variety of mindfulness methods are explored such as breathwork, sensory awareness and pauses for integration and rest.
These sessions are seasonally-attuned, incorporate the wisdom of 5 Element Philosophy recognizing the root of imbalance in your system and address current stress, health and injuries.
NEW CLIENTS MUST DO A DISCOVERY CALL PRIOR TO BOOKING
This service is for women and queer folks only.